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HEY THERE, FOUR EYES!

BEAUTY TALK blue light Eye Health REAL TALK

HEY THERE, FOUR EYES!

You may have noticed the new addition of some blue-tinted specs to my day to day appearance. Well, there's a reason for that! Even though I have what is considered 'perfect' vision, my eyes developed permanent UV damage from overexposure to the suns harmful rays. This is not a new thing for me as I have been managing through it for a few years now. Overall, my vision is pretty clear but when you have this kind of damage, when looking at things are very bright (walls, lights, sunshine) I see what is called 'floaters,' i.e., tiny black dots that...

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#MUERTOFITxFRIENDSGIVEAWAY!

giveaway SWAG

#MUERTOFITxFRIENDSGIVEAWAY!

Got instagram? Head over to enter @MuertoFitness and Friends #MUERTOFITxFRIENDSGIVEAWAY! PRIZE PACK VALUED AT $400!! *OPEN to VANCOUVER BC residents only, giveaway closes on FRIDAY AUGUST 3rd at 3 PM - WINNER to be announced SATURDAY AUGUST 4TH in our stories! // GIVEAWAY // We LOVE to support our favorite people and one way we thought we could share with all of you some of our favorite things was to do a GIVEAWAY!ENTER NOW & WIN:- @MUERTOFITNESS Basic Tee in women's small ($70 value!)- @OAKANDGOLDBEAUTY #KeratinLashLiftandTint ($85 value!) + Personal Coaching Sessions ($160 value!)- @GOODVIBESONLY.CA GVO 2" Eclipse Incense Holder...

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29 Days Of Self-Care DAY TWENTY-NINE: BE YOU.

#29daysofselfcare

29 Days Of Self-Care DAY TWENTY-NINE: BE YOU.

29 Days Of Self-Care DAY TWENTY-NINE: BE YOU. So, today's the day. Big 30. The close of another decade and the start of a new. I woke up this morning with a comfortable sense of acceptance. You assume when you're younger that hitting these types of milestones must be traumatic. While some might be, age isn't. Even though I am no longer in my twenties, I am still Kris. I am still authentically me. If anything, with age I've become much more rooted in who I am. More at ease with all my faults and all my flaws. I accept that I...

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29 Days of Self-Care DAY TWENTY-EIGHT: APPRECIATE THE MOMENT.

#29daysofselfcare

29 Days of Self-Care DAY TWENTY-EIGHT: APPRECIATE THE MOMENT.

29 Days of Self-Care DAY TWENTY-EIGHT: APPRECIATE THE MOMENT. This might be very similar to one of our past posts, but considering recent events, it is worth a repeat mention.Since our birthday is just around the corner, we have been showered with love the past few days. From impromptu fiesta parties to heart-to-heart conversations with bento box candy surprises, and our heart is bursting with appreciation. The greatest gift in life is to appreciate the present. We are reminded of how precious this is as friends around us have recently had a family member get sick; challenges hit or unanticipated...

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29 Days of Self-Care DAY TWENTY-SEVEN: CRY IT OUT.

#29daysofselfcare

29 Days of Self-Care DAY TWENTY-SEVEN: CRY IT OUT.

29 Days of Self-Care DAY TWENTY-SEVEN: CRY IT OUT. It's my party, and I'll cry if I want to! Ever have one of those days where you are super sensitive and catch yourself blubbering at animal rescue videos? Or you're working out with your buddy and all of a sudden start ugly crying and lock yourself in the bathroom until you can get your shit on lock? (it can happen!)Sometimes it sneaks up on us, or sometimes you sense it coming and fight against it for as long as you can... Until you can't. STOP THAT SHIT RIGHT NOW. Why?...

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