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29 Days Of Self-Care DAY TWENTY SIX: HUG IT OUT.

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29 Days Of Self-Care DAY TWENTY SIX: HUG IT OUT.

29 Days Of Self-Care DAY TWENTY SIX: HUG IT OUT. Hug it Out. Did you know that being hugged (and giving a hug) is proven to be good for you? Stress weakens our immune system, and as our body tries to manage stress, it can become physically sick. In a 2015 study at Carnegie Mellon University, they found that participants that received more hugs were less likely to get sick. Hugs provide support and being frequently hugged leads to less stress and keeps our immune systems healthy. Since skin is also the largest organ, as mentioned in our previous #29daysofselfcare...

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29 Days Of Self-Care DAY TWENTY FIVE: ALL THE FURBABIES!

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29 Days Of Self-Care DAY TWENTY FIVE: ALL THE FURBABIES!

29 Days Of Self-Care DAY TWENTY FIVE: ALL THE FURBABIES! ALL THE FURBABIES! Puppies! Kitties! Squiggles(squirrels)!We don't know about you, but we absolutely lose our s*#t when we see animals. Big, small, new, old, feline to canine to the wild, fluffy to lean mean little sausages, we ADORE all and never discriminate. Blessed with our own little furbabies, puppers Bear and his older sister, Miss feline fancy paws herself, Dia, we don't go through one day without appreciating how lucky we are to have such loving little babies as part of our small family. Emotional support, Snuggle providing, sandpaper kiss...

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29 Days Of Self-Care DAY TWENTY FOUR: TRAVEL.

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29 Days Of Self-Care DAY TWENTY FOUR: TRAVEL.

29 Days Of Self-Care DAY TWENTY FOUR: TRAVEL. Travel. Culture. Diversity. Beauty. Crystal turquoise waters, lush jungle, historic landscapes and deliciously new adventures surround us. This world we live on has SO much to offer us, yet one of the greatest gifts we have at our footstep, we rarely jump on. When we take ourselves out of our routine setting and plunk down into new territories, our brains light up. We recharge our emotional energies. We gain fresh new perspective. Our diets change, skin changes, personality traits expand, emotional stability increases by alleviating anxiety, adrenaline rushes occur, we learn new...

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29 Days Of Self-Care DAY TWENTY THREE: KEEP YOUR SPACE CLEAN.

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29 Days Of Self-Care DAY TWENTY THREE: KEEP YOUR SPACE CLEAN.

29 Days Of Self-Care DAY TWENTY THREE: KEEP YOUR SPACE CLEAN. Keep Your Space Clean. Clutter and chaos. Mess and misplacement. Days speed by and tasks pile up, and the chaos and mayhem seeps into your productivity. Where are my keys? Where did I put that report? Where is my laptop charger?!We all get busy. We all get overwhelmed. We all get sidetracked. The problem is that we are often affected energetically by our surroundings. Mess and disorganization lead to anxiety and stress. Stress and anxiety lead to frantic energy, and then depletion. It works its way into our mindset...

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29 Days Of Self-Care DAY TWENTY TWO: DONT TAKE YOURSELF TOO SERIOUSLY.

#29daysofselfcare

29 Days Of Self-Care DAY TWENTY TWO: DONT TAKE YOURSELF TOO SERIOUSLY.

29 Days Of Self-Care DAY TWENTY TWO: DONT TAKE YOURSELF TOO SERIOUSLY. Don't Take Yourself Too Seriously. Sometimes we can mess up. From tripping into a hallway, walking into a door and/or failing terribly at an activity, we have all been there and will all be there again. The most important part of this experience is to be able to laugh it off. Everyone makes mistakes, and when you happen to make one, the last thing you should do is give yourself a hard time or be embarrassed. With every mess up comes a lesson, a heads up, a cue...

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