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29 Days Of Self-Care DAY TWENTY ONE: SET YOURSELF FIRST

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29 Days Of Self-Care DAY TWENTY ONE: SET YOURSELF FIRST

29 Days Of Self-Care DAY TWENTY ONE: SET YOURSELF FIRST Set Yourself First. When was the last time you consistently took care of yourself? Have you been on top of your annual doctor visits? What about the Dentist? A Mani/Pedi? With the chaos of our work life and adult responsibilities, it's so easy to let your personal care go to the wayside. Juggling tasks and timelines can make your own needs feel like a lesser priority. "Oh, I'll just delay that dentist visit.", "That doctors appointment? It can wait.", "Mani/Pedi? No time.". The list can go on and on.The problem with...

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29 Days Of Self-Care DAY TWENTY: CREATE FRIENDSHIPS.

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29 Days Of Self-Care DAY TWENTY: CREATE FRIENDSHIPS.

29 Days Of Self-Care DAY TWENTY: CREATE FRIENDSHIPS. Create Friendships.One thing we've noticed as we've aged is how much our friend circle has become smaller. And it's not a bad thing. Dynamics change, people change, lifestyles change and with those changes comes a natural shift in your social circle. Besties become strangers, ride or dies fade away, or you start fading away from a relationship without even realizing it. While it can be heartbreaking or startling, we firmly believe that it happens for a good reason. When we are younger, we often set unrealistic expectations for our friends because we...

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29 Days of Self-Care DAY NINETEEN: DANCE.

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29 Days of Self-Care DAY NINETEEN: DANCE.

29 Days of Self-Care DAY NINETEEN: DANCE. Dance. Ever been so excited you did a happy dance? Do a little shimmy when you succeed at something? Tap your toe to a beat while you work? Why not bust a move every day? We know dancing isn't for everyone, but for us, it is EVERYTHING. Happy dancing, thoughtful dancing, car dancing, jump rope dancing; Any opportunity that becomes available we jump on. Dancing has always made a happy place in our hearts. Combining music to emotional, then to physical, after a solid dance session we always feel so much happier and...

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29 DAYS OF SELF-CARE DAY EIGHTEEN: RELEASE YOUR ANXIETY

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29 DAYS OF SELF-CARE DAY EIGHTEEN: RELEASE YOUR ANXIETY

29 Days of Self-Care DAY EIGHTEEN: Release Your Anxiety. Release Your Anxiety.Did you know that 1 in every 4 Canadians suffers from anxiety? In all honesty, we are surprised it's not 3 out of 4.Anxiety is a real problem. It creates unhealthy mindsets that lead to sick bodies and most of the time; we aren't even aware that we are suffering from it. Time deadlines, lack of control, social intimidation to communication, anxiety is triggered everywhere. Tight chest, racing heartbeat, flash sweats to fatigue, depression and lack of confidence, anxiety has many forms. The unfortunate truth is that even in...

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29 Days of Self-Care DAY SEVENTEEN: Set Realistic Goals.

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29 Days of Self-Care DAY SEVENTEEN: Set Realistic Goals.

29 Days of Self-Care DAY SEVENTEEN: Set Realistic Goals. Set Realistic Goals. We've all done it. Set unreasonably high expectations of ourselves or others only to be disappointed when we unavoidably fail. Why do we do this to ourselves and others? Setting ourselves up for inevitable failure is a surefire way to discourage ourselves from trying again. And what happens if we give up? We never achieve our best selves. One thing we drill home to ourselves and clients is to set small, realistically achievable goals. From jumping across a line to jumping a 60inch plyo box- you have to...

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