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NEW YEARS RESOLUTIONS: 3 easy tips to keep in mind to make resolutions you can actually honour.

Tips and Tricks

NEW YEARS RESOLUTIONS: 3 easy tips to keep in mind to make resolutions you can actually honour.

Well, its that time of year again. The end of a calendar year, and the beginning of a new. Many of us utilize this time to reflect on the past challenges and accomplishments, as well as a time to identify/set new goals and ambitions. Our new New Year Resolutions! The key to making these new goals is to make them actually achievable. It's really easy to get too 'big picture' on a goal and underestimate the work that might need to go into crossing off that task- often setting ourselves up for failure before we even leave the start line....

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Welcome.

Welcome.

  Hi. I'm Kris. Muerto Fitness is a company I started because I wanted to help people. And the reason why I want to help is that I've been there. And if any of my past experiences can help you, I want to. I started on my health journey about 14 years ago after a major car accident that left me with permanent damage and lifelong rehabilitation. I have a two-inch labral tear in my hip that went undiagnosed throughout my adolescent years, causing significant muscular imbalance and chronic pain. I developed osteoarthritis, calcification, costochondritis, and extremely damaged myofascia. I...

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