Another sweet announcement! We are also a part of the DYNASTY GYM Family! 'Our mission is to provide a home for people to take care of their bodies and inspire them to reach for goals they never thought possible. We aim to provide a facility where our friendly and supportive team of trainers can help each individual succeed no matter their chosen endeavour. We strive to be a non-intimidating place to start your fitness journey, and a place you'll stay because of the family you've made.' Options: 1-on-1 training or Microclass Training (4 people) $32.50 per person Functional training, micro classes...

Guess what Amigos? We are officially part of the Sweat Co Studios Family! Sweat Co. Workout Studios, located in downtown Vancouver, offers Personal Training as well as Spinning®, Group Fitness and Pilates classes. We strive to be different, by offering the highest quality service in a non-intimidating, friendly environment. Our approach to fitness is innovative without ever compromising safety. Cost Per Session (exclusive of taxes) 1-on-1: $93.50 per person  Group of 2: $59.95 per person Group of 3: $39.05 per person Group of 4: $32.50 per person Looking to train solo? Have a #girlgang who you crush workouts with? We...

Now you can buy your fitness foods online. Your purchase will be home delivered.   We're very excited and proud to carry only products that are high in protein, low in carbohydrates and high in fiber. Bread, Snacks, Noodles, Baking Flour, and Much More! I get asked by my clients everyday: "Kris, what should I eat to lose weight?"And my answer is always the same: "Eat foods that are high in protein, low in carbohydrates and high in fiber".In order to help you reach your goals, we now carry such food on our site so you can purchase your grocery...