Struggling with mental fatigue?
Its easy to get bogged down by daily tasks and responsibilities, both in your professional and personal life.
A tool we like to use and give to our clients is a gratitude journal. Every night take 5-10 mins to think and write about the positive things you have in your life. Review when you wake in the morning.
Its hard not to find something to be thankful for and it refreshes your mindset to take your next day on with gratitude!