Catching that Zzz time is SUPER important for you health and wellness goals!
It plays a vital role in your mental health, physical health and quality of life. During sleep your body works to support healthy brain function and recovery of physical wear and tear. If you are not getting the proper amount of sleep, your ability to think, react, work, learn and interact with others is deeply impacted.
Sleep is important for emotional well-being, healthy brain function, physical health and immune response as well as performance and safety. So don't stinge yourself out of it!
Here are some yummy aids to help you get a full nights sleep: