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Its all about those Zzz's.

Tips and Tricks

Its all about those Zzz's.

Catching that Zzz time is SUPER important for you health and wellness goals! It plays a vital role in your mental health, physical health and quality of life. During sleep your body works to support healthy brain function and recovery of physical wear and tear. If you are not getting the proper amount of sleep, your ability to think, react, work, learn and interact with others is deeply impacted.  Sleep is important for emotional well-being, healthy brain function, physical health and immune response as well as performance and safety. So don't stinge yourself out of it! Here are some yummy aids...

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Its BATH TIME!

Tips and Tricks

Its BATH TIME!

Training hard means sore muscles- taking the time to take care of your body after a great work out is equally important as the work out itself! One tried and true trick we use (daily!) is at the end of our day, ideally before bed, we have a hot epson salt bath and soak for AT LEAST 20 mins. The salts and heat help your body recover and alleviate strain for your next training session. Added plus? Add a touch of lavender essential oil and you will sleep like a baby! We encourage you to give it a try:

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