Accountability Coaching
COACHING: WALK & TALKS
Each session of WALK & TALKS Coaching includes 1 hour of Life/Health/Wellness/Pain/Trauma coaching outdoors (*weather permitting) to combine movement and talk therapy
1 hour
COACHING - Transformation Package
Custom monthly programming design and tracking, customized nutrition program, mental health activities with email breakdown and education segment, along with 30 MIN phone/video coaching accountability check-in and review Monday, Weds and Friday every week for 4-week periodization.
Timeline: MIN 1 MONTH
Recommended for those who have little to no gym experience looking to gain an understanding of how training programs work, confidence in a gym setting, and/or those who know they need to be held accountable to achieve their goals.
Experience professional online-coaching to improve your overall wellness, push you toward your goals and to keep you accountable to your plan.