Accountability Coaching

Custom monthly programming design and tracking, customized nutrition program, mental health activities with email breakdown and education segment, along with 30 MIN phone/video coaching accountability check-in and review Monday, Weds and Friday every week for 4-week periodization.

Timeline: MIN 1 MONTH

Recommended for those who have little to no gym experience looking to gain an understanding of how training programs work, confidence in a gym setting, and/or those who know they need to be held accountable to achieve their goals.

Custom monthly program design and tracking, basic nutrition program, Mental health check-ins with email breakdown, along with accountability check-ins twice a month.

Timeline- 1 MONTH.

Recommended for those who have experience training in a gym and need a refresh in their independent training.