Personal Training

In-Home
1 session
60 minutes/session
$120
Discount available for pre-purchase of 10+ sessions
EXCLUSIVE to clients who have a private/communal gym
OR
1 duo session (two participants)*
60 minutes/session
$160
*only on pre-approved sessions, inquire for details

Advanced
Custom monthly programming design and tracking, customized nutrition program, mental health activities with email breakdown and education segment, along with 30 MIN phone/video coaching accountability check-in and review Monday, Weds and Friday every week for 4-week periodization.
Timeline: MIN 1 MONTH
Recommended for those who have little to no gym experience looking to gain an understanding of how training programs work, confidence in a gym setting, and/or those who know they need to be held accountable to achieve their goals.

Custom Program Design
Already hitting the gym regularly but plateauing? Lets you get back on track with a revamp program design to shock your system back into functioning form!