COACHING - Transformation Package
Custom monthly programming design and tracking, customized nutrition program, mental health activities with email breakdown and education segment, along with 30 MIN phone/video coaching accountability check-in and review Monday, Weds and Friday every week for 4-week periodization.
Timeline: MIN 1 MONTH
Recommended for those who have little to no gym experience looking to gain an understanding of how training programs work, confidence in a gym setting, and/or those who know they need to be held accountable to achieve their goals.
Custom monthly programming design and tracking, customized nutrition program, mental health activities with email breakdown and education segment, along with 30 MIN phone/video coaching accountability check-in and review Monday, Weds and Friday every week for 4-week periodization.
Timeline: MIN 1 MONTH
Recommended for those who have little to no gym experience looking to gain an understanding of how training programs work, confidence in a gym setting, and/or those who know they need to be held accountable to achieve their goals.